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Introduction

If you love the flavors of stuffed peppers but don’t want to spend time stuffing each one, Easy Deconstructed Stuffed Pepper Casserole is the perfect solution! This dish brings together all the classic ingredients of traditional stuffed peppers—ground meat, bell peppers, rice, tomatoes, and cheese—but in a simple, one-pan casserole. It’s an easy and delicious way to enjoy a comforting meal with minimal effort.

This recipe is perfect for busy weeknights, meal prepping, or feeding a hungry family. Plus, it’s highly customizable—switch up the protein, use different grains, or add extra veggies for a unique twist. Keep reading to discover how to make this flavorful and satisfying casserole.

Why You’ll Love This Recipe

• Quick & Easy – No need to stuff individual peppers—just mix everything in one pan!
• Hearty & Nutritious – Packed with protein, fiber, and vitamins from bell peppers and tomatoes.
• One-Pan Convenience – Minimal cleanup and effort required.
• Customizable – Use your favorite protein, grains, or extra veggies.
• Make-Ahead Friendly – Perfect for meal prep and leftovers.

Ingredients

Main Ingredients:

• 1 pound ground beef (or turkey, chicken, or plant-based alternative)
• 1 tablespoon olive oil
• 1 small onion, diced
• 3 bell peppers (red, green, or yellow), chopped
• 3 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes
• 1 (15 oz) can tomato sauce
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• ½ teaspoon smoked paprika
• ½ teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• 1 cup cooked rice (white, brown, or cauliflower rice for a low-carb option)
• 1 cup shredded cheddar or mozzarella cheese
• ½ cup beef or chicken broth (for extra moisture if needed)
• ¼ teaspoon red pepper flakes (optional, for heat)
• 2 tablespoons chopped fresh parsley (for garnish)

Optional Additions:

• 1 cup black beans or corn (for extra texture)
• ½ cup chopped mushrooms (for more umami flavor)
• ½ teaspoon cumin (for a smoky, southwestern twist)
• 1 tablespoon soy sauce (for added depth of flavor)

Step-by-Step Instructions

1. Cook the Meat & Vegetables

1. Heat 1 tablespoon of olive oil in a large skillet or oven-safe pan over medium heat.
2. Add diced onion and chopped bell peppers, and sauté for 3–5 minutes until softened.
3. Stir in minced garlic and cook for another 30 seconds, until fragrant.
4. Add the ground beef (or preferred protein) and cook, breaking it up with a spoon, until browned and cooked through.
5. Drain any excess grease if needed.

2. Add Seasonings & Liquids

1. Stir in the diced tomatoes, tomato sauce, and Worcestershire sauce.
2. Sprinkle in the Italian seasoning, smoked paprika, salt, black pepper, and red pepper flakes (if using).
3. Let the mixture simmer for 5–7 minutes, allowing the flavors to blend.
4. If the mixture seems too thick, add ½ cup broth to loosen it up.

3. Add Rice & Cheese

1. Stir in cooked rice, ensuring it is well mixed with the sauce and meat.
2. If using an oven-safe skillet, smooth the mixture evenly across the pan.
3. Sprinkle shredded cheese evenly over the top.

4. Bake Until Bubbling

1. Preheat your oven to 375°F (190°C).
2. Transfer the mixture to a greased 9×13-inch baking dish if needed.
3. Cover with foil and bake for 15 minutes.
4. Remove the foil and bake for another 10 minutes, until the cheese is melted and bubbly.

5. Serve & Enjoy

1. Let the casserole cool for 5 minutes before serving.
2. Garnish with fresh parsley and serve hot.
3. Enjoy as is or with a side of crusty bread or a fresh salad.

Serving Suggestions

• With a Side Salad – A fresh green salad balances out the hearty casserole.
• Topped with Sour Cream or Greek Yogurt – Adds a creamy, tangy contrast.
• Served with Crusty Bread – Perfect for soaking up the flavorful sauce.
• Stuffed into a Tortilla – Make it a fun burrito-style meal!
• Over Mashed Potatoes – For an ultra-comforting twist.

Tips for the Best Deconstructed Stuffed Pepper Casserole

• Use Different Proteins – Try ground turkey, chicken, sausage, or a plant-based substitute.
• Make It Low-Carb – Use cauliflower rice instead of traditional rice.
• Enhance the Flavor – Add a splash of soy sauce or a squeeze of fresh lemon juice before serving.
• Get a Crispy Top – Broil the casserole for 2–3 minutes at the end to achieve a golden, crispy cheese layer.
• Make It Spicier – Add diced jalapeños or an extra pinch of chili flakes.

Variations

• Mexican-Inspired Version – Use taco seasoning, black beans, corn, and Monterey Jack cheese.
• Cheesy & Creamy Version – Stir in cream cheese or sour cream for a richer texture.
• One-Pot Skillet Method – Skip the oven and cook everything in a deep skillet, topping with cheese and covering until melted.
• Vegetarian Version – Replace meat with lentils, mushrooms, or extra beans.
• Slow Cooker Option – Combine all ingredients except cheese and cook on low for 6 hours or high for 3 hours, then add cheese before serving.

Storage & Reheating

Storing Leftovers

• Allow the casserole to cool completely before transferring to an airtight container.
• Store in the refrigerator for up to 4 days.
• Freeze for up to 3 months in a freezer-safe container.

Reheating

• Oven: Reheat at 350°F (175°C) for 15 minutes until warmed through.
• Microwave: Heat in short intervals, stirring in between to avoid drying out.
• Stovetop: Add a splash of broth and heat over low until warmed.

Conclusion

The Easy Deconstructed Stuffed Pepper Casserole is a simple, flavorful, and satisfying dish that captures all the delicious elements of classic stuffed peppers without the hassle. Perfect for busy weeknights, meal prepping, or feeding a crowd, this recipe is a keeper!

Try it today, and enjoy a hearty, cheesy, and wholesome meal with minimal effort!